Kapiti Physiotherapy | Limber Physio Services

Limber Physio is a physiotherapy clinic based at Paraparaumu Beach Golf Club, Paraparaumu Beach, serving patients across the Kāpiti Coast including Paraparaumu, Raumati, Waikanae, Paekākāriki, and Ōtaki.

Physiotherapist Bart de Vries is an experienced physiotherapist who holds a BPhty from the University of Otago and a Certificate in Mechanical Diagnosis and Therapy (MDT). No GP referral needed. ACC registered.

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Low Back Pain

Back pain is Bart's primary clinical focus, and his personal one too. Using the McKenzie Method (MDT), he provides a clear diagnosis and practical treatment plan. Whether your pain came on suddenly or has been building for years, you'll leave your first appointment with answers.

Sciatica

Pain travelling from your lower back into your leg is one of the most treatable presentations in physiotherapy. Most patients see significant improvement within a handful of sessions, without surgery or medication.

Sports Injuries

Bart has worked with Olympic athletes, professional boxers, and national sporting teams — and understands what it takes to get back to training and competing, not just to feeling better.

He works regularly with players and athletes across rugby, hockey, football, cricket, basketball, boxing, running, and strength sports. Whether you're dealing with an acute injury mid-season or a chronic issue that's been limiting your training, you'll get an accurate diagnosis, a staged return-to-sport plan, and honest timelines.

ACC covers most injuries sustained during sport. Bart can assess eligibility and lodge your claim at your appointment.

Dance & Performing Arts

Dancers are elite athletes, and their injuries need to be treated that way. Bart has worked with Royal New Zealand Ballet dancers at the highest level of professional performance, giving him a specialist understanding of the demands, pressures, and injury patterns unique to dance.

Returning to full technical capacity, not just being pain-free, is the standard Bart works to. Common presentations include stress fractures, hip and groin injuries, ankle and foot problems, lower back pain, and return-to-performance rehabilitation after time off.

Available to professional dancers, students, and recreational performers.

Hip, Knee, Ankle & Foot

From hip replacements to ankle sprains, Bart assesses and treats the full range of lower limb conditions, getting to the root cause rather than just managing symptoms.

Pre & Post Surgery

Physiotherapy before and after surgery significantly improves outcomes. Bart works with your surgical team's timeline and ensures you always know where you are in your recovery.

Neck & Shoulder Pain

Whether from a desk job, an injury, or gradual onset. Treatment is hands-on and practical, with a focus on giving you the tools to stay well independently.

Golf Injuries

Based at Paraparaumu Beach Golf Club, Bart is a former scratch golfer who has treated players at every level. He understands the mechanics of the swing and what it takes to get you back on the course.

Office & Desk Workers

If your pain is worse by Friday and better by Monday, your work setup is likely a factor. Bart is both a physiotherapist and CEO of Limber Office, he treats the pain and addresses what's causing it.

How Bart Treats

Treatment is tailored to your diagnosis. Depending on what you need, Bart may use any combination of:

McKenzie Method (MDT) · Mulligan Technique · Manipulation · Dry needling · Massage · Strength & conditioning · Mobility drills · Education · Specialist referral when required · X-ray referral · Ultrasound Scan referral

Learn more about how Bart treats here

Common Questions

Do I need a referral? No. You can book directly without seeing a GP first.

Is my injury covered by ACC? If it was caused by an accident, fall, or sudden strain, likely yes. Bart can assess eligibility and lodge your claim at your appointment.

How much does it cost? Up to date costs can be seen here.

Where are you located? Paraparaumu Beach Golf Club, 376 Kapiti Road, Paraparaumu Beach. Free parking. Open to all, no golf membership required.

Book online at limberphysio.co.nz or call 04 888 9822.