Physiotherapy that helps you move better, hurt less and get back to what you love in Paraparaumu, Kapiti Coast.
Thoughtful, hands-on care that gets to the cause of your pain and helps you move confidently.
✔️ ACC registered, no referral needed
✔️ 15+ years’ experience in gym, sports, and dance injuries
✔️ Special interest in back pain and functional movement
Who Limber Physio is for
I work with people who want to stay active, move with confidence, and recover well from pain, injury or surgery.
Whether you’re dealing with back pain, a sports injury, or everyday aches that won’t settle, my approach focuses on understanding why your pain is happening and what your body needs to move better.
I have a particular focus on low back pain, but I treat a wide range of musculoskeletal conditions for active people across the Kapiti Coast.
I commonly help with
Low back pain and sciatica
Neck and shoulder pain
Sports, gym and exercise injuries
Work-related pain and posture issues
Joint and muscle pain
Overuse injuries
Preparation for and recovery after surgery
Movement and performance concerns
If you’re unsure whether I can help, you’re welcome to get in touch before booking.
What to expect
Your first appointment is designed to give you clarity and a clear path forward.
Listen and understand
We start with your history, your goals, and what’s been limiting you.Assess how you move
I’ll assess your movement and symptoms to pinpoint the source of the problem.Hands-on care and guidance
You’ll receive treatment tailored to you, plus practical steps you can use straight away.A simple plan
We’ll agree on a clear plan that fits your life, whether that’s return to sport, work, or everyday activities.
Meet Your Physio
Bart de Vries
BPhty (Otago), Cert MDT
Bart de Vries is a senior physiotherapist with over 15 years’ experience in sport, gym and dance, and a special interest in back pain. He is known for his calm, approachable style and careful, individualised care.
He has worked with Olympic athletes, Royal New Zealand Ballet dancers, and professional teams across several sports, and understands both elite performance and everyday movement. His goal is simple: help you move better, hurt less, and stay active doing you love.
Bart sees patients at Limber Physio in Paraparaumu Beach three days a week. When he’s not in clinic, he leads Limber Office, designing workplace solutions that reduce back pain and encourage healthy movement at work, including co-designing what UC Berkeley professors describe as “the world’s healthiest desks.”
Limber physio on the Kapiti Coast
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Neck & Back Pain
Get a comprehensive assessment to understand why your back is sore and the process to get back to moving confidently.
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Sport & Dance Injuries
Specific sport and dance assessment and treatment tailored to keep you active or get you back as quickly as possible.
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Pre/Post Surgery
Get prepared for an upcoming surgery and a plan for recovery post surgery.
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Second Opinions
Thorough assessment for when another pair of eyes might be helpful.
Location: Paraparaumu Beach, Kapiti Coast
ACC registered: Yes
Referral required: No
Online booking available: Yes
If you’re using ACC, I can help you navigate the process.
Clinic details
Get back to what you love.
Providing experienced physiotherapy across the Kāpiti Coast, from Raumati and Paraparaumu to Waikanae, Paekākāriki and Ōtaki. Helping you recover from injury, ease pain and stay active at every age.