⭐️⭐️⭐️⭐️⭐️ Rated 4.9 from 60+ Google reviews

Physio in Paraparaumu to get you back to what you love

✔️ ACC registered Physio, no referral needed (BPhty, Cert MDT)

✔️ 15+ years’ experience treating all ages and all injuries

✔️ Special interest in back pain, sports and dance injuries

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Physiotherapy to stay active, move with confidence, and recover well from injury or surgery.

Whether you’re dealing with back pain, a sports injury, or other aches keeping you from enjoying Kapiti Coast life, let’s understand why your pain is happening and what your body needs to heal.

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What patients say

  • "Bart is the best physiotherapist I’ve ever seen. He is very experienced, incredibly thoughtful and empathetic in his approach. He will ask questions not just about your injury but about your life and use those to make a program that is realistic for you."

    —Augusta Noble ⭐️⭐️⭐️⭐️⭐️ (Google)

  • "Bart is such an awesome physio. He has given me exercises to fix both of my rolled ankles. And then helped with my bad wrists. He's easy going, super knowledgeable and really nice! Definitely recommend anyone with some pain issues to go see Bart."

    —Lindsay Phillips ⭐️⭐️⭐️⭐️⭐️ (Google)

  • "World class physio. Bart helped me recover from a serious disk injury to my lower back in 2025. He provided a comprehensive blueprint for my full recovery and plan to return to sport which worked flawlessly."

    — Arthur Trousdell ⭐️⭐️⭐️⭐️⭐️ (Google)

  • "Bart was excellent. Took the time to understand my context, has brilliant language to describe pain, and then gave me exercises that fit within my lifestyle so I’ve actually been doing them. 10/10 would totally recommend."

    — Silvia Zuur ⭐️⭐️⭐️⭐️⭐️ (Google)

  • "Highly recommend Bart, very experienced and knowledgeable. Assisted in my back injury recovery to get back to my normal activities. Genuinely cares about your recovery and best outcomes."

    —Nikki Pilling ⭐️⭐️⭐️⭐️⭐️ (Google)

  • "Bart is absolutely fabulous. Very knowledgable in his field as a physiotherapist especially when working with dancers. Great results achieved even after 1 appointment with an injury. Highly recommend."

    —Alisha Gabrielsen ⭐️⭐️⭐️⭐️⭐️ (Google)

Limber Physio commonly helps Kapiti Coasters with:

If you have questions, please get in touch via phone or email.

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A person is experiencing back pain and receiving medical examination, with healthcare professional palpating the lower back.
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What to expect at Limber Physio in Paraparaumu

Your first appointment is designed to give you clarity and a clear path forward.

  1. Listen and understand
    We start with your history, your goals, and what’s been limiting you.

  2. Assess how you move
    Your physiotherapist will assess your movement and symptoms to pinpoint the source of the problem.

  3. Hands-on care and guidance
    You’ll receive treatment tailored to you, plus practical steps you can use straight away.

  4. A simple plan
    We’ll agree on a clear plan that fits your life, whether that’s return to sport, work, or everyday activities.

Learn more about how Bart treats and what makes Limber Physio different.

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Portrait of Kapiti Physio Bart de Vries

Meet Your Physio

Bart de Vries

BPhty (Otago), Cert MDT

Bart de Vries is a senior physiotherapist with over 15 years experience in sport, gym and dance, and a special interest in back pain. He is known for his calm, approachable style and careful, individualised care.

He has worked with Olympic athletes, Royal New Zealand Ballet dancers, and professional teams across several sports, and understands both elite performance and everyday movement. His goal is simple: help you move better, hurt less, and stay active doing what you love.

Bart sees patients at Limber Physio in Paraparaumu Beach three days a week. When he’s not in clinic, he leads Limber Office, designing workplace solutions that reduce back pain and encourage healthy movement at work, including co-designing what UC Berkeley professors describe as “the world’s healthiest desks.” Learn about how Bart treats here.

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Limber Physio Paraparaumu

  • Neck & Back Pain

    Get a comprehensive assessment to understand why your back is sore and the process to get pain free.

  • Sport & Dance Injuries

    Specific sport and dance assessment and treatment tailored to your goals the sporting demands.

  • Pre/Post Surgery

    Get prepared for an upcoming surgery and a supportive plan for recovery after it.

  • Low Back, hip, knee and ankles

    A comprehensive low back pain, lower limb assessment, x-rays, scans and referrals if needed.

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Limber Physio Paraparaumu

  • Location: 376 Kapiti Road, Paraparaumu Beach, Kapiti Coast

  • ACC registered: Yes

  • Referral required: No

  • Online booking available: Yes

If you’re using ACC, Limber Physio can help you navigate the process.

A person receiving a physical therapy or medical examination on their arm while a healthcare professional supports their arm with both hands.

Get back to what you love.

Providing experienced physiotherapy across the Kapiti Coast, from Raumati and Paraparaumu to Waikanae, Paekakariki and Otaki. Helping you recover from injury, ease pain and stay active.

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