⭐️⭐️⭐️⭐️⭐️ Rated 4.9 from 50+ Google reviews
Physiotherapy in Paraparaumu, Kapiti Coast, to get you back to what you love.
✔️ ACC registered Physio, no referral needed (BPhty, Cert MDT)
✔️ 15+ years’ experience treating all ages and all injuries
✔️ Special interest in back pain, sports and dance injuries
Physiotherapy to stay active, move with confidence, and recover well from injury or surgery.
Whether you’re dealing with back pain, a sports injury, or other aches keeping you from enjoying Kapiti Coast life, let’s understand why your pain is happening and what your body needs to heal.
What patients say
Limber Physio commonly helps Kapiti Coasters with:
Low back pain, sciatica and sacroiliac joint pain
Hip, knee ankle and foot injuries
Neck, shoulder, elbow and arm pain
Sports, gym and exercise injuries
Work-related pain and posture concerns
Overuse injuries, and fracture recovery
Preparation for and recovery after surgery
Movement and performance improvement
If you have questions, please get in touch via phone or email.
What to expect at Limber Physio
Your first appointment is designed to give you clarity and a clear path forward.
Listen and understand
We start with your history, your goals, and what’s been limiting you.Assess how you move
Physiotherapist will assess your movement and symptoms to pinpoint the source of the problem.Hands-on care and guidance
You’ll receive treatment tailored to you, plus practical steps you can use straight away.A simple plan
We’ll agree on a clear plan that fits your life, whether that’s return to sport, work, or everyday activities.
Meet Your Physio
Bart de Vries
BPhty (Otago), Cert MDT
Bart de Vries is a senior physiotherapist with over 15 years experience in sport, gym and dance, and a special interest in back pain. He is known for his calm, approachable style and careful, individualised care.
He has worked with Olympic athletes, Royal New Zealand Ballet dancers, and professional teams across several sports, and understands both elite performance and everyday movement. His goal is simple: help you move better, hurt less, and stay active doing what you love.
Bart sees patients at Limber Physio in Paraparaumu Beach three days a week. When he’s not in clinic, he leads Limber Office, designing workplace solutions that reduce back pain and encourage healthy movement at work, including co-designing what UC Berkeley professors describe as “the world’s healthiest desks.”
Limber physio on the Kapiti Coast
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Neck & Back Pain
Get a comprehensive assessment to understand why your back is sore and the process to get pain free.
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Sport & Dance Injuries
Specific sport and dance assessment and treatment tailored to your goals the sporting demands.
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Pre/Post Surgery
Get prepared for an upcoming surgery and a supportive plan for recovery after it.
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Hip, knee and ankles
A comprehensive lower limb assessment, x-rays, scans and referrals if needed.
Location: 376 Kapiti Road, Paraparaumu Beach, Kapiti Coast
ACC registered: Yes
Referral required: No
Online booking available: Yes
If you’re using ACC, Limber Physio can help you navigate the process.
Limber Physio Clinic details
Get back to what you love.
Providing experienced physiotherapy across the Kāpiti Coast, from Raumati and Paraparaumu to Waikanae, Paekākāriki and Ōtaki. Helping you recover from injury, ease pain and stay active.