Neck & Shoulder Physio in Paraparaumu
Neck and shoulder pain is extremely common, particularly among contact sports, people who spend long hours at a screen, and those with physically demanding jobs. It can range from mild stiffness to severe, limiting pain with referred symptoms into the arm or hand. Physiotherapy is highly effective for most causes.
The neck is a complex structure carrying significant load and providing full movement in multiple directions. When something goes wrong, whether from injury, posture, degeneration, or an acute incident, it can affect your work, sleep, and quality of life significantly.
Bart's background in sport and ergonomics (through Limber Office, his workplace back pain company) means he understands the relationship between how you work and how your neck and shoulders feel. He will assess your pain, your movement, and where relevant, how your working environment may be contributing.
What Bart Treats | Neck & Shoulder Pain
• Neck stiffness and pain
• Whiplash and post-accident neck pain
• Cervical disc injuries and referred arm pain
• Thoracic outlet syndrome
• Shoulder impingement and rotator cuff problems
• Frozen shoulder (adhesive capsulitis)
• Postural neck and shoulder pain from desk work
• Headaches of cervical origin
Clinical Approach
Treatment may include joint mobilisation, soft tissue work, targeted strengthening, posture correction, and advice on ergonomic adjustments. Bart will also give you self-management tools so you are not dependent on ongoing appointments.
Frequently Asked Questions
Q: Can physio help with headaches caused by neck tension?
A: Yes. Cervicogenic headaches, headaches that originate from the neck, respond very well to physiotherapy. Bart will assess whether your headaches are likely to be of cervical origin.
Q: My neck pain is related to my desk setup. Can you help with that?
A: Absolutely. Bart leads Limber Office, a company specifically focused on reducing back and neck pain from desk work. He can offer practical ergonomic guidance as part of your treatment.
Q: Is neck pain after a car accident covered by ACC?
A: Yes, whiplash and neck injuries from motor vehicle accidents are ACC covered. Bart can lodge the claim for you.
Book your neck or shoulder pain assessment at Limber Physio, Paraparaumu Beach.
Bart de Vries is a physiotherapist with over 15 years of clinical experience across elite sport, dance, and musculoskeletal practice. He holds a Bachelor of Physiotherapy from the University of Otago and a Certificate in Mechanical Diagnosis and Therapy (MDT) from the McKenzie Institute. Bart practises at Limber Physio, located at Paraparaumu Beach Golf Club on the Kapiti Coast.
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